What Does Science Say About Massage Therapy? There's Good News if You Want to Become a Massage Therapist!

Massage therapy has long been considered a soothing, feel-good treatment—but over the past few decades, it’s evolved into a trusted part of many wellness and rehabilitation plans. At Alberta Institute of Massage in Red Deer, we’re committed to training future therapists with not just hands-on skills, but also the scientific knowledge to explain how and why massage works. Today’s clients want proven results, and research is increasingly backing up what many therapists have known for years: massage therapy supports healing in both body and mind. 

According to the National Center for Complementary and Integrative Health, there’s growing evidence that massage can reduce chronic pain, improve anxiety and depression symptoms, and even enhance quality of life for people with serious conditions like cancer and heart disease. In clinical settings, massage is now used not just for relaxation, but to manage post-operative pain, support musculoskeletal recovery and reduce the need for medication in some patients. These are not fringe benefits—they’re measurable outcomes with lasting value. 

One of the most studied areas of massage is its effect on musculoskeletal pain. Whether it’s neck tension from office work or lower back pain from a physical job, massage has been shown to reduce stiffness and improve function. Techniques like Swedish massage, myofascial release and trigger point therapy all play a role in releasing tight tissues, increasing blood flow and calming the nervous system. This is why many clients seek regular sessions as part of their long-term pain management strategy—and why Alberta employers are increasingly offering massage coverage as part of employee benefits. 

Mental health support is another crucial component. The Government of Canada recognizes the role of massage in promoting relaxation, lowering cortisol levels and enhancing mood. In an age of rising burnout and stress-related illnesses, massage therapy offers a safe, low-risk intervention that complements psychological care.

Students at Alberta Institute of Massage learn to recognize signs of stress in clients and adapt treatment techniques that support both physical and emotional wellbeing. 

At AIM, our curriculum reflects this evidence-based approach. Through our 2200-hour massage therapist certification and our comprehensive student clinic, learners gain real-world experience applying their skills in therapeutic settings. They don’t just learn how to give a great massage—they learn how to treat clients with complex needs, how to assess contraindications, and how to integrate current research into their practice. 

Become a Massage Therapist with AIM! 

Massage therapists today are part of a broader healthcare conversation. Whether they’re working alongside physiotherapists, chiropractors or psychologists, RMTs in Alberta are recognized as frontline providers in promoting holistic, person-centred care. Understanding the science behind massage helps future graduates advocate for their role in interdisciplinary teams and build credibility with both clients and medical professionals. 

There’s no doubt the field is expanding—and Alberta Institute of Massage is proud to be at the forefront.

We prepare students not only to succeed in private practice or spa settings, but also to serve diverse communities with knowledge, compassion and professionalism. 

If you’re interested in a hands-on career that’s backed by research and dedicated to healing, now is a great time to learn more about massage therapy in Alberta. With multiple learning paths and an emphasis on clinical excellence, our program could be your first step toward a rewarding career in wellness.